Free tool
GLP-1 protein calculator
Turn your goal weight into a daily protein floor to protect muscle.
Use goal weight, not current weight, so the target stays anchored to the body you are building.
Enter your goal weight to see your daily protein target.
Based on 1.2 to 1.6 g of protein per kilogram of goal body weight, the range commonly used during active weight loss to protect muscle. It is a general educational estimate, not a prescription; kidney conditions and training change the right number, so confirm yours with a clinician or dietitian. Full reasoning in the protein guide.
This tool is general education, not medical advice, and its estimates do not account for your personal medical history. Decisions about your medication and treatment belong with a licensed clinician.
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