Free tool
GLP-1 protein calculator
Turn your goal weight into a daily protein floor to protect muscle.
Use goal weight, not current weight, so the target stays anchored to the body you are building.
Enter your goal weight to see your daily protein target.
Based on 1.2 to 1.6 g of protein per kilogram of goal body weight, the range commonly used during active weight loss to protect muscle. It is a general educational estimate, not a prescription; kidney conditions and training change the right number, so confirm yours with a clinician or dietitian. Full reasoning in the protein guide.
This tool is general education, not medical advice, and its estimates do not account for your personal medical history. Decisions about your medication and treatment belong with a licensed clinician.
More tools
GLP-1 weight loss calculator
Enter your weight and medication for an honest, trial-based projection.
GLP-1 eligibility checker
See whether you meet the labeled BMI criteria in a few taps.
BMI calculator
Metric or imperial, with your category and the GLP-1 thresholds.
Water intake calculator
How much water to drink a day, from your weight and activity.
Weight loss percentage calculator
Turn a starting and current weight into your percentage lost and weekly pace.
GLP-1 unit converter: mg, mL, and syringe units
Enter your vial strength, water added, and prescribed dose to see the exact units to draw.
GLP-1 dosing schedule chart
Pick your medication to see the standard week-by-week titration schedule.